Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 224.0 lb Start: 257.1 lb
29 Mar 24	238.3 lb	Reasonably Well
24 Mar 24	239.8 lb	Reasonably Well
19 Jul 23	242.5 lb	Reasonably Well
17 Jul 23	244.2 lb	Reasonably Well
01 Apr 23	244.8 lb	Reasonably Well
07 Jan 23	248.6 lb	Reasonably Well
06 Jan 23	250.2 lb	Reasonably Well
05 Jan 23	250.4 lb	Reasonably Well
01 Jan 23	257.1 lb	Reasonably Well

Date started: 11 Oct 21

Date	Weight	How closely followed?	Goal: 224.0 lb Start: 251.1 lb
05 Aug 22	234.5 lb	Reasonably Well
29 Jul 22	235.8 lb	Reasonably Well
22 Jul 22	234.5 lb	Reasonably Well
15 Jul 22	236.1 lb	Reasonably Well
08 Jul 22	238.0 lb	Reasonably Well
06 Jul 22	237.4 lb	Reasonably Well
01 Jul 22	234.3 lb	Reasonably Well
24 Jun 22	235.4 lb	Reasonably Well
17 Jun 22	237.2 lb	Reasonably Well
11 Jun 22	237.6 lb	Reasonably Well
27 May 22	236.9 lb	Reasonably Well
20 May 22	237.2 lb	Reasonably Well
10 May 22	239.6 lb	Reasonably Well
07 May 22	240.9 lb	Reasonably Well
29 Apr 22	241.6 lb	Reasonably Well
26 Apr 22	243.6 lb	Reasonably Well
22 Apr 22	246.9 lb	Reasonably Well
21 Apr 22	248.0 lb	Reasonably Well
20 Apr 22	250.4 lb	Reasonably Well
19 Apr 22	251.9 lb	Reasonably Well
10 Dec 21	235.2 lb	Reasonably Well
02 Dec 21	237.4 lb	Reasonably Well
25 Nov 21	237.8 lb	Reasonably Well
18 Nov 21	237.8 lb	Reasonably Well
13 Nov 21	238.3 lb	Reasonably Well
12 Nov 21	239.6 lb	Reasonably Well
06 Nov 21	239.8 lb	Reasonably Well
28 Oct 21	239.6 lb	Reasonably Well
27 Oct 21	240.3 lb	Reasonably Well
26 Oct 21	241.6 lb	Reasonably Well
23 Oct 21	241.8 lb	Reasonably Well
22 Oct 21	243.6 lb	Reasonably Well
21 Oct 21	244.2 lb	Reasonably Well
20 Oct 21	244.2 lb	Reasonably Well
18 Oct 21	246.0 lb	Reasonably Well
15 Oct 21	244.9 lb	Reasonably Well
14 Oct 21	246.9 lb	Reasonably Well
13 Oct 21	250.0 lb	Reasonably Well
12 Oct 21	250.4 lb	Reasonably Well
11 Oct 21	251.1 lb	Reasonably Well

Date started: 09 Sep 18

Date	Weight	How closely followed?	Goal: 224.0 lb Start: 249.5 lb
03 Apr 21	238.0 lb	Reasonably Well
02 Apr 21	239.6 lb	Reasonably Well
30 Mar 21	235.4 lb	Reasonably Well
19 Mar 21	238.3 lb	Reasonably Well
13 Mar 21	238.7 lb	Reasonably Well
12 Mar 21	240.9 lb	Reasonably Well
11 Mar 21	240.9 lb	Reasonably Well
10 Mar 21	241.1 lb	Reasonably Well
09 Mar 21	241.1 lb	Reasonably Well
08 Mar 21	242.7 lb	Reasonably Well
06 Mar 21	244.7 lb	Reasonably Well
05 Mar 21	243.8 lb	Reasonably Well
04 Mar 21	244.2 lb	Reasonably Well
03 Mar 21	244.0 lb	Reasonably Well
02 Mar 21	244.9 lb	Reasonably Well
01 Mar 21	246.2 lb	Reasonably Well
26 Feb 21	247.1 lb	Reasonably Well
25 Feb 21	245.5 lb	Reasonably Well
24 Feb 21	246.6 lb	Reasonably Well
23 Feb 21	247.7 lb	Reasonably Well
22 Feb 21	249.5 lb	Reasonably Well
02 Oct 20	240.0 lb	Reasonably Well
25 Sep 20	240.3 lb	Reasonably Well
18 Sep 20	247.0 lb	Reasonably Well
03 Jul 20	235.2 lb	Reasonably Well
01 Jul 20	235.8 lb	Reasonably Well
30 Jun 20	236.9 lb	Reasonably Well
26 Jun 20	237.1 lb	Reasonably Well
24 Jun 20	239.6 lb	Reasonably Well
19 Jun 20	240.0 lb	Reasonably Well
16 Jun 20	242.2 lb	Reasonably Well
11 Jun 20	242.5 lb	Reasonably Well
05 Jun 20	244.7 lb	Reasonably Well
04 Jun 20	244.4 lb	Reasonably Well
03 Jun 20	247.7 lb	Reasonably Well
02 Jun 20	248.2 lb	Reasonably Well
01 Jun 20	252.4 lb	Reasonably Well
19 Nov 19	230.0 lb	Reasonably Well
16 Nov 19	229.0 lb	Reasonably Well
15 Nov 19	232.0 lb	Reasonably Well
14 Nov 19	232.0 lb	Reasonably Well
13 Nov 19	232.0 lb	Reasonably Well
12 Nov 19	230.0 lb	Reasonably Well
08 Nov 19	231.0 lb	Reasonably Well
07 Nov 19	232.0 lb	Reasonably Well
01 Nov 19	238.0 lb	Reasonably Well
30 Oct 19	235.0 lb	Reasonably Well
29 Oct 19	237.0 lb	Reasonably Well
28 Oct 19	236.0 lb	Reasonably Well
23 Oct 19	236.0 lb	Reasonably Well
20 Aug 19	227.0 lb	Reasonably Well
19 Aug 19	230.0 lb	Reasonably Well
07 Feb 19	219.0 lb	Reasonably Well
05 Feb 19	219.0 lb	Reasonably Well
25 Dec 18	219.0 lb	Reasonably Well
22 Dec 18	221.0 lb	Reasonably Well
14 Dec 18	222.0 lb	Reasonably Well
11 Dec 18	223.0 lb	Reasonably Well
09 Dec 18	226.0 lb	Reasonably Well
03 Dec 18	226.0 lb	Reasonably Well
30 Nov 18	225.0 lb	Reasonably Well
23 Nov 18	224.0 lb	Reasonably Well
16 Nov 18	226.0 lb	Reasonably Well
02 Nov 18	227.0 lb	Reasonably Well
31 Oct 18	229.0 lb	Reasonably Well
30 Oct 18	231.0 lb	Reasonably Well
23 Oct 18	228.0 lb	Reasonably Well
21 Oct 18	229.0 lb	Reasonably Well
20 Oct 18	229.0 lb	Reasonably Well
19 Oct 18	230.0 lb	Reasonably Well
18 Oct 18	230.0 lb	Reasonably Well
17 Oct 18	231.0 lb	Reasonably Well
16 Oct 18	233.0 lb	Reasonably Well
15 Oct 18	232.0 lb	Reasonably Well
14 Oct 18	232.0 lb	Reasonably Well
12 Oct 18	234.0 lb	Reasonably Well
11 Oct 18	234.0 lb	Reasonably Well
10 Oct 18	235.0 lb	Reasonably Well
09 Oct 18	236.0 lb	Reasonably Well
07 Oct 18	236.0 lb	Reasonably Well
06 Oct 18	237.0 lb	Reasonably Well
05 Oct 18	238.0 lb	Reasonably Well
04 Oct 18	241.0 lb	Reasonably Well
02 Oct 18	242.0 lb	Reasonably Well
29 Sep 18	242.0 lb	Reasonably Well
28 Sep 18	242.0 lb	Reasonably Well
22 Sep 18	244.0 lb	Reasonably Well
21 Sep 18	243.0 lb	Reasonably Well
20 Sep 18	244.0 lb	Reasonably Well
19 Sep 18	243.0 lb	Reasonably Well
18 Sep 18	245.0 lb	Reasonably Well
16 Sep 18	244.0 lb	Reasonably Well
15 Sep 18	246.0 lb	Reasonably Well
14 Sep 18	246.0 lb	Reasonably Well
13 Sep 18	248.0 lb	Reasonably Well
10 Sep 18	247.0 lb	Reasonably Well
09 Sep 18	249.5 lb	Reasonably Well