Weigh In record (no journal entry) for 02 March 2021
|
244.9 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2021:
|
1722 kcal
|
Fat: 98.05g | Prot: 90.50g | Carb: 117.50g.
Breakfast: Brooklea Greek Style Natural Yogurt, Alesto Soft Prunes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Maoam Joystixx, Tesco Sliced Roast Pork, Coffee with Semi-Skimmed Milk. Dinner: Tesco Unsmoked Gammon Steaks, Tesco Easy Peeler Satsuma, Aldi Valley Spreadable Butter , Tesco Frozen Green Beans, Green Peas (Frozen) , Tesco Potato Croquettes, Aldi Premium Coleslaw, Beck's Blue Alcohol Free. more...
|
|
3749 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Fitbit - 22 hours and 42 minutes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
one.pigott's weight history
|