Weigh In record (no journal entry) for 13 October 2021
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250.0 lb
Lost so far: 1.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2123 kcal
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Fat: 121.18g | Prot: 78.21g | Carb: 171.00g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Lighter Soft Cheese, Lurpak Lightly Salted Spreadable Butter, Ryvita Sesame Crispbread. Lunch: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Aldi Turkey Trimmings, Philadelphia Cream Cheese, Tesco Plain Tortilla Wraps. Dinner: Carte D'Or Chocolate Ice Cream, Tesco Extra Thick Double Cream, Tesco Finest Oak & Beech Smoked Dry Cure Back Bacon Rashers, Tesco Cambozola, Tesco Chestnut Mushrooms , Onions , Tesco Gnocchi. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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3128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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