Weigh In record (no journal entry) for 14 October 2018
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232.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2159 kcal
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Fat: 106.96g | Prot: 90.30g | Carb: 207.44g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Mixed Leaf Salad, Tesco Light Mayonnaise, Waitrose Essential Creamed Horseradish Sauce, Aldi Peppered Smoked Mackerel Fillets. Dinner: Minestrone soup, Baked Alaska, Cauliflower, Cheese Sauce, Tesco Roasting Parsnips, Yorkshire Pudding, Tesco Beef Roasting Joint, Aldi Goose Fat Potatoes. more...
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losing 7.0 lb a week
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