Weigh In record (no journal entry) for 29 October 2019
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237.0 lb
Lost so far: 12.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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655 kcal
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Fat: 14.72g | Prot: 39.34g | Carb: 88.64g.
Breakfast: Tesco Cottage Cheese, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Aspall Raw Organic Apple Cyder Vinegar. Lunch: Turkey carcass and garden vegetables soup 23.10. Dinner: Tesco Wholemeal Bread, Turkey carcass and garden vegetables soup 23.10. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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gaining 7.0 lb a week
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