Weigh In record (no journal entry) for 30 October 2018
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231.0 lb
Lost so far: 18.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2711 kcal
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Fat: 112.37g | Prot: 104.05g | Carb: 236.23g.
Breakfast: Iceland Smoked Cheese Slices, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Muller Light Greek Style Morello Cherry (Pot). Lunch: Chicken & Butternut soup. Dinner: Tesco Extra Thick Double Cream, Aldi Wholenut Crunchy Peanut Butter, Aldi Nutoka, By Sainsbury's Vanilla Ice Cream, Merlot Wine, Aldi Chicken, Chorizo & Roquito Pepper Sourdough Pizza. more...
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gaining 3.0 lb a week
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