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exante shake day yesterday. 600 cals. 5.2 diet works. 23rd Aug 260lbs thats a 13lb loss so far.
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247.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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3251 kcal
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Fat: 123.11g | Prot: 156.19g | Carb: 228.61g.
Breakfast: Exante Diet Vanilla Shake, Coffee with Semi-Skimmed Milk, Tea with Milk. Lunch: Bovril Beefy Drink. Dinner: Morrisons Canadian Lobster & Cromer Crab Macaroni Cheese, Jack Daniel's Tennessee Whisky, Brie Cheese, Tesco Red Leicester Cheese, Blue Cheese, Cheddar Cheese, Asda Fresh Tastes Parmentier Potatoes with A Garlic and Shallot Butter, Scallops, Asda New Potatoes in Herbs & Butter, Onion Bread, Thatchers Cider, Asda Butcher's Selection Sirloin Steak. more...
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losing 17.5 lb a week
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