Weigh In record (no journal entry) for 16 October 2018
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233.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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550 kcal
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Fat: 17.40g | Prot: 40.74g | Carb: 59.93g.
Breakfast: Exante Diet Vanilla Shake, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Aldi Valley Spreadable Butter, Ryvita Dark Rye Crispbread, Tesco British Chicken Thighs, Asda Casserole Vegetables. Snacks/Other: Marmite Rice Cakes, Bovril The Original Beef Extract. more...
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gaining 7.0 lb a week
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