Weigh In record (no journal entry) for 08 March 2021
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242.7 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1367 kcal
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Fat: 52.94g | Prot: 118.10g | Carb: 97.89g.
Breakfast: Tesco Finest Sugardrop Tomatoes, Ashfield Farm Topside of Beef Slices, Tea with Semi-Skimmed Milk. Lunch: Asda Conference Pears, Tesco British Mature Cheddar. Dinner: Tea with Semi-Skimmed Milk, Brooklea Protein Yoghurt, Tesco Finest Baby Potatoes, Beck's Blue Alcohol Free, Heinz Salad Cream 30% Less Fat, Prawns, Morrisons Medium Free Range Eggs Class A, Tesco Crisp Green Side Salad. more...
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losing 7.0 lb a week
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