one.pigott's Journal, 03 June 2020

247.7 lb Lost so far: 1.8 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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992 kcal

Fat: 20.62g | Prot: 68.78g | Carb: 131.10g.   Breakfast:  Tea with Semi-Skimmed Milk, Exante Diet Vanilla Shake,  Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Exante Diet Chocolate Orange Shake. Dinner: Apricots, By Sainsbury's No Added Sugar Tropical Crush, Slim Well Chicken & Chorizo Style Sausage Paella. more...

3103 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 54 minutes, Fitbit - 21 hours and 6 minutes. more...