Weigh In record (no journal entry) for 20 May 2022
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237.2 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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6220 kcal
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Fat: 206.41g | Prot: 172.53g | Carb: 376.04g.
Dinner: Tesco Free From Bacon Rashers, Dessert Menu Blackcurrant Cheesecake , Merlot Wine, McCain Crinkle Cut Chips , Morrisons Pork Loin Steaks, Westons Vintage Cider, Aldi Parmigiano Reggiano, Egg Omelette . Snacks/Other: Tesco Free From Bacon Rashers, Merlot Wine, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations 7 Seeds Bread, Fried Egg , Dessert Menu Blackcurrant Cheesecake , McCain Crinkle Cut Chips , Schweppes Ginger Ale, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , PizzaExpress House Light Dressing, Tesco Finest Wiltshire Cured Ham, Tesco Cheddar Medium, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.7 lb a week
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