I wasn't expecting that after a couple of meals out this week.
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235.2 lb
Lost so far: 15.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1466 kcal
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Fat: 36.29g | Prot: 81.67g | Carb: 204.33g.
Breakfast: Oomf! Golden Syrup Protein Oats. Lunch: SM Butternut and Chilli soup 06/12. Dinner: Kebab. more...
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losing 1.9 lb a week
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one.pigott's weight history
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