Weigh In record (no journal entry) for 11 December 2018
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223.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1765 kcal
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Fat: 44.61g | Prot: 91.79g | Carb: 104.83g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Exante Diet Strawberry Shake. Dinner: Walkers Sensations Popadoms, Walkers Sensations Popadoms, Fever-Tree Naturally Light Tonic Water, Bombay Sapphire Gin, Merlot Wine, Beef casserole curry. Snacks/Other: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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losing 10.5 lb a week
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