Weigh In record (no journal entry) for 12 March 2021
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240.9 lb
Lost so far: 8.6 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1785 kcal
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Fat: 83.21g | Prot: 92.38g | Carb: 155.36g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Fat Free Cottage Cheese with Onion & Chive, Tea with Semi-Skimmed Milk. Lunch: Asda Conference Pears, Tea with Semi-Skimmed Milk, Cooked Egg, Freshcure Turkey Rashers. Dinner: Haagen-Dazs Gelato, Aldi Petits Pois, The Deli Creamy Coleslaw, McCain Original Oven Chips, Aldi XL Beer Battered Haddock Fillet. more...
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steady weight
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