one.pigott's Journal, 28 September 2018

Back on the horse

242.0 lb Lost so far: 7.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 20.39g | Prot: 48.44g | Carb: 71.03g.   Breakfast: Exante Diet Vanilla Shake, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Exante Diet Vanilla Shake. Dinner: Exante Diet Banana Shake. Snacks/Other: Bovril The Original Beef Extract. more...

4573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Fitbit - 22 hours and 52 minutes. more...