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one.pigott
Journal
09 Sep 18
one.pigott's Journal, 09 September 2018
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Weigh In record (no journal entry) for 09 September 2018
249.5 lb
Lost so far:
0 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
677 kcal
Fat: 20.39g | Prot: 52.54g | Carb: 72.53g.
Breakfast:
Coffee with Semi-Skimmed Milk, Exante Diet Vanilla Shake, Tea with Semi-Skimmed Milk.
Lunch:
Exante Diet Banana Shake.
Dinner:
Exante Diet Chocolate Shake.
Snacks/Other:
Bovril The Original Beef Extract, Bovril The Original Beef Extract.
more...
4102 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Fitbit - 22 hours and 52 minutes.
more...
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