Weigh In record (no journal entry) for 21 September 2018
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243.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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675 kcal
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Fat: 20.70g | Prot: 48.00g | Carb: 80.06g.
Breakfast: Exante Diet Vanilla Shake, Tea with Semi-Skimmed Milk. Lunch: Exante Diet Vanilla Shake. Dinner: Raspberries, Exante Diet Chocolate Shake. Snacks/Other: Bovril The Original Beef Extract. more...
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losing 7.0 lb a week
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