Weigh In record (no journal entry) for 05 February 2019
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219.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1825 kcal
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Fat: 65.27g | Prot: 95.12g | Carb: 202.60g.
Breakfast: Fat Free Natural Yogurt, Aspall Raw Organic Apple Cyder Vinegar, Whitworths Prunes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Asda Chunky Minestrone Soup. Dinner: Tesco Double Cream, Aldi Continental Apple Tart, Butter, Tesco New Potatoes, Tesco British Brussels Sprouts, Asda Slow - Cooked Lamb Shanks with Mint Sauce. Snacks/Other: Beck's Blue Alcohol Free, Tea with Semi-Skimmed Milk, Soreen The Original Malt Loaf, Coffee with Semi-Skimmed Milk. more...
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steady weight
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