Weigh In record (no journal entry) for 09 December 2018
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226.0 lb
Lost so far: 23.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2692 kcal
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Fat: 121.01g | Prot: 119.28g | Carb: 177.05g.
Breakfast: Aldi Peppered Topside of Beef. Lunch: Aldi Valley Spreadable Butter, Aldi Super Seeded Loaf, Aldi Chicken Liver Parfait. Dinner: Thatchers Cider, Merlot Wine, Tesco Profiteroles, Aunt Bessie's Golden Yorkshires, Tesco Steam Veg, Aunt Bessie's Homestyle Roast Potatoes, Lamb Roast. Snacks/Other: Coffee with Semi-Skimmed Milk, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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steady weight
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