Weigh In record (no journal entry) for 18 October 2018
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230.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1886 kcal
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Fat: 60.15g | Prot: 96.79g | Carb: 242.14g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Whitworths Prunes, Brooklea Fat Free Natural Yoghurt. Lunch: Cherry Tomatoes, Aldi Mozzarella, Basil. Dinner: Cooked Brussels Sprouts, Tesco Runner Beans, Potatoes (Flesh, with Salt, Boiled), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Tesco Light Brown Sugar, Whitworths Stoned Sayer Dates, Baked Apple. Snacks/Other: Galaxy Minstrels (42g), Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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