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Restart
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244.2 lb
Lost so far: 12.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1992 kcal
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Fat: 52.97g | Prot: 63.09g | Carb: 204.98g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Aldi Instant Oats Mixed Berry. Lunch: Roasted tomato and pepper soup. Dinner: Aldi Double Chocolate & Cream Dessert, Tesco Coleslaw, Aldi Sweetcorn, Tesco Garden Peas, Mashed Potato, Turkey Breast Meat. Snacks/Other: Cabernet Sauvignon Wine, Beck's Blue Alcohol Free. more...
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losing 0.0 lb a week
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