Weigh In record (no journal entry) for 13 November 2021
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238.3 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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3392 kcal
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Fat: 78.59g | Prot: 71.75g | Carb: 374.63g.
Breakfast: Egg Omelette or Scrambled Egg. Lunch: Soupmaker Cauliflower Broccoli and Boisin soup. Dinner: Gin, Merlot Wine, Pear crumble, Luxury Mince Pie, Tesco Extra Thick Double Cream, Chilli con carne, Tesco Easy Cook Long Grain Rice, Tesco White Pitta. Snacks/Other: Tesco Cider, Coffee with Semi-Skimmed Milk. more...
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losing 9.1 lb a week
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