Weigh In record (no journal entry) for 02 October 2018
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242.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1542 kcal
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Fat: 75.11g | Prot: 103.21g | Carb: 115.40g.
Breakfast: Tesco Fat Free Cottage Cheese with Sweet Chilli, Aldi Valley Spreadable Butter, Ryvita Dark Rye Crispbread, Tea with Semi-Skimmed Milk. Lunch: Sweet Red Peppers, Salami, Egg Omelette or Scrambled Egg. Dinner: Ginger, Tesco Passata, Hot Chilli Pepper, Tesco Pork Fillet, Barenaked Noodles, Blue Dragon Rich Hoisin Sauce, Bean Sprouts, Sweet Red Peppers, Spinach, Spring Onions, Rapeseed Oil. Snacks/Other: Asda Shortbread Fingers. more...
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steady weight
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