Weigh In record (no journal entry) for 01 March 2021
|
246.2 lb
Lost so far: 3.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1850 kcal
|
Fat: 88.41g | Prot: 99.16g | Carb: 160.36g.
Breakfast: Tea with Semi-Skimmed Milk, Roasted squash & coconut soup. Lunch: Coffee with Semi-Skimmed Milk, Aldi Crem of Chicken& Beechwood Smoked Bacon Soup. Dinner: Haagen-Dazs Belgian Chocolate Ice Cream, Tesco Cheese & Chive Dip, Asda Mild Salsa, Grated Cheddar Cheese, Cooked Red Peppers (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Tesco Corn Tortilla Wraps, Beck's Blue Alcohol Free. more...
|
|
4150 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Fitbit - 22 hours and 42 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
one.pigott's weight history
|