Weigh In record (no journal entry) for 13 November 2019
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232.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2201 kcal
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Fat: 85.13g | Prot: 83.05g | Carb: 213.64g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Aspall Raw Organic Apple Cyder Vinegar, Sainsbury's Fat Free Natural Cottage Cheese, Flora Light, Ryvita Dark Rye Crispbread. Lunch: Turkey carcass and garden vegetables soup 23.10. Dinner: Breyers Chocolate Orange & Almond Ice Cream, Aldi Grated Cheddar Cheese, Bolognese, Clancy's Dry Roasted Peanuts, Beck's Blue Alcohol Free, Grapes, Meatless Pasta with Tomato Sauce, Merlot Wine. Snacks/Other: Cadbury Chocolate Digestives, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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gaining 14.0 lb a week
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