Weigh In record (no journal entry) for 19 July 2023
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242.5 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2287 kcal
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Fat: 72.65g | Prot: 101.87g | Carb: 192.30g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Protein Oats Mixed Berry. Lunch: Roasted tomato and pepper soup. Dinner: Captain Morgan Original Spiced Rum, Maltesers Maltesers, Shiraz Wine, Aldi Belgian Chocolate Ganache, Tesco Garden Peas, Mashed Potato, Tesco Sliced Lamb Liver, Aldi Dry Cure Streaky Bacon. Snacks/Other: Beck's Blue Alcohol Free. more...
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losing 6.0 lb a week
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