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Today I broke the obese 30 bmi barrier. Now only overweight.
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240.3 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1928 kcal
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Fat: 31.80g | Prot: 74.01g | Carb: 331.59g.
Breakfast: Morrisons Rice Cakes, Sainsbury's Natural Cottage Cheese, Coffee with Semi-Skimmed Milk. Lunch: Soupmaker Butternut Squash and Roasted Tomato soup, Hovis Seed Sensations 7 Seeds Bread. Dinner: Marks & Spencer Tarte Au Citron, White Rice (Long-Grain), Petits Pois, Chilli con carne, Tesco Pitta Bread. Snacks/Other: Tesco Seedless Red Grapes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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losing 9.1 lb a week
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one.pigott's weight history
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