Weigh In record (no journal entry) for 18 October 2021
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246.0 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2463 kcal
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Fat: 76.87g | Prot: 91.51g | Carb: 213.02g.
Breakfast: Mestemacher Wholemeal Rye Bread, Full Fat Soft Cheese, Coffee with Semi-Skimmed Milk. Lunch: Peri chicken and veg soup. Dinner: Merlot Wine, Chocolate Ice Cream, Le Rustique Camembert, Tesco Everyday Value Part Baked Baguette, Vintage Cider. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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gaining 2.6 lb a week
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