Weigh In record (no journal entry) for 13 March 2021
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238.7 lb
Lost so far: 10.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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3048 kcal
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Fat: 108.67g | Prot: 117.02g | Carb: 330.72g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brooklea Fat Free Greek Style Natural Yoghurt, Tesco Sliced Pickled Beetroot, Tesco Finest British Wiltshire Cured Ham, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Asda Fat Free Cottage Cheese with Onion & Chive. Dinner: Sweet and Sour Shrimp, Aldi Vegetable Spring Rolls, Sainsbury's Chinese Chicken Chow Mein, By Sainsbury's Chinese Aromatic Hoisin Duck, Chinese Fried Rice, Sainsbury's Chinese Beef & Black Bean Sauce, Beck's Blue Alcohol Free. Snacks/Other: Merlot Wine. more...
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losing 15.4 lb a week
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