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Restart
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251.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1756 kcal
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Fat: 39.43g | Prot: 70.52g | Carb: 272.12g.
Breakfast: Emporium Reduced Fat Soft Cheese Garlic & Herbs, Mestemacher Wholemeal Rye Bread. Lunch: Aldi Thick Cut Oak Smoked Ham, Lurpak Lightly Salted Spreadable Butter, Aldi Dark Rye Sourdough. Dinner: Aldi Double Chocolate & Cream Dessert, White Rice (Long-Grain) , Tesco Garlic & Coriander Mini Naan, Chicken Curry. Snacks/Other: Aldi Rheinbacher Pilsner 0%, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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