Weigh In record (no journal entry) for 20 October 2021
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244.2 lb
Lost so far: 6.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2513 kcal
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Fat: 93.33g | Prot: 101.06g | Carb: 304.69g.
Breakfast: Coffee with Semi-Skimmed Milk, Sainsbury's Natural Cottage Cheese, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Lunch: Soupmaker Broccoli and Stilton Soup, Bake At Home White Rolls, Soupmaker Broccoli and Stilton Soup. Dinner: Tesco Custard, Aldi Holly Lane Authentic German Marzipan Stollen Bites, Lurpak Lightly Salted Spreadable Butter, Tesco British Jacket Potatoes, Heinz No Added Sugar Beanz, Lean Corned Beef, Beck's Blue Alcohol Free. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 6.3 lb a week
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