Weigh In record (no journal entry) for 23 October 2021
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241.8 lb
Lost so far: 9.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2087 kcal
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Fat: 60.12g | Prot: 55.62g | Carb: 123.86g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Thick Cut Oak Smoked Ham. Lunch: Chicken and vegetable soup. Dinner: Jack Daniel's Tennessee Whisky, Almond, Aldi Full Fat Soft Cheese, Olive Oil , Sauvignon Blanc Wine, Asparagus and Prawn Orzotto, Tesco Cider, Vintage Cider. Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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losing 12.6 lb a week
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