Weigh In record (no journal entry) for 10 October 2018
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235.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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578 kcal
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Fat: 17.13g | Prot: 35.99g | Carb: 73.79g.
Breakfast: Exante Diet Vanilla Shake, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Dinner: Ryvita Dark Rye, Aldi Valley Spreadable Butter, Tesco British Chicken Thighs, Asda Casserole Vegetables. Snacks/Other: Bovril The Original Beef Extract, Pears, Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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