Weigh In record (no journal entry) for 11 March 2021
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240.9 lb
Lost so far: 8.6 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1529 kcal
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Fat: 50.51g | Prot: 134.76g | Carb: 129.20g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Aldi Low Fat Natural Cottage Cheese, Tea with Semi-Skimmed Milk. Lunch: Tesco Finest British Wiltshire Cured Ham, Aldi Valley Spreadable Butter , Kingsmill White Bread Roll. Dinner: Brooklea Protein Yoghurt, Tesco Unsmoked Streaky Bacon Rashers, Asda Cauliflower , Tesco British Brussels Sprouts , Tesco Potato Croquettes, Beck's Blue Alcohol Free, Tesco Sliced Lamb Liver. more...
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3721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
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losing 1.4 lb a week
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