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Jackies birthday today so a big meal tonight.
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231.0 lb
Lost so far: 18.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2854 kcal
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Fat: 118.48g | Prot: 129.20g | Carb: 253.04g.
Breakfast: Flora Light, Tesco Wholemeal Bread, Egg Omelette, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Smoked Bacon Streaky Rashers, Flora Light, Morrisons White Part Baked Baguettes. Dinner: Prosecco, Blackberry Pie (Individual Size or Tart), Macarons, Asda Banoffee Pie, Brownie, Broccoli Stalks, Tesco New Potatoes, Sea Bass, Merlot Wine, Beck's Blue Alcohol Free, Beefeater Prawn Cocktail. more...
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losing 7.0 lb a week
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