Weigh In record (no journal entry) for 28 October 2021
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239.6 lb
Lost so far: 11.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1984 kcal
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Fat: 88.75g | Prot: 73.38g | Carb: 217.22g.
Breakfast: Coffee with Semi-Skimmed Milk, Morrisons Rice Cakes, Sainsbury's Natural Cottage Cheese. Lunch: Soupmaker Broccoli and Stilton Soup. Dinner: Tesco Asparagus Tips, Rachel's Organic Divine Rice, Aldi Petits Pois, Mashed Potato, Marks & Spencer Chicken Ham & Leek Puff Pastry Pie. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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losing 4.9 lb a week
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