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Shake day yesterday
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244.4 lb
Lost so far: 5.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2427 kcal
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Fat: 80.58g | Prot: 97.03g | Carb: 220.46g.
Breakfast: Exante Diet Vanilla Shake, Innocent Orange Juice Smooth, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Chicken vegetable soup 1.2, Coffee with Semi-Skimmed Milk. Dinner: Tesco Double An Alternative to Cream, Tesco Triple Chocolate Ice Cream, Prawn and Aspagus Risotto. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin, Merlot Wine. more...
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3079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
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losing 23.1 lb a week
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