Weigh In record (no journal entry) for 22 April 2022
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246.9 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2363 kcal
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Fat: 83.04g | Prot: 124.44g | Carb: 160.17g.
Lunch: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Soft Boiled Egg, Sainsbury's Basics Pickled Onions, The Deli Sliced Beetroot, Sainsbury's Taste The Difference Roast Topside Scotch Beef Slices. Dinner: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Tea with Semi-Skimmed Milk, Aldi Tropical Blast Zero Sugar, Sainsbury's Garden Salad, Tesco Finest Lasagne Al Forno, Lidl Tonic Water Light, Gordon's Gin. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Haagen-Dazs Gelato , Tea with Semi-Skimmed Milk, Schweppes Ginger Ale, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Sainsbury's Garden Salad, Tesco Finest Lasagne Al Forno, Soft Boiled Egg. more...
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4202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Fitbit - 22 hours and 10 minutes. more...
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losing 7.7 lb a week
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