Weigh In record (no journal entry) for 20 September 2018
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244.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1178 kcal
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Fat: 35.97g | Prot: 65.90g | Carb: 107.68g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Exante Diet Chocolate Shake. Dinner: Ben & Jerry's Caramel Chew Chew, Tesco Frozen Sweetcorn, Aldi Homestyle Fries, Waitrose Essential Cherry Tomatoes, Gin, Egg (Whole), Aldi Smoked Gammon Steak. Snacks/Other: Bovril The Original Beef Extract. more...
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gaining 7.0 lb a week
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