Weigh In record (no journal entry) for 06 November 2021
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239.8 lb
Lost so far: 11.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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3902 kcal
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Fat: 111.97g | Prot: 137.44g | Carb: 315.86g.
Breakfast: Aldi Rich Raspberry Conserve, Aldi Norpak Slightly Salted Spreadable, Coffee with Semi-Skimmed Milk, Morrisons Rice Cakes, Sainsbury's Natural Cottage Cheese. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Pukka Pies Chicken & Mushroom Pie. Dinner: Goats Cheese (Soft) , Marks & Spencer Potato Croquettes, Blueberry Smoothie, Pork Fillet, Tesco Italian Tiramisu , Mushroom Risotto, Duck Meat , Baked or Grilled Trout, Tesco Italian Tiramisu , Mushroom Risotto, Duck Meat , Baked or Grilled Trout, Whiskey, Whiskey Sour , Tesco Cider, Merlot Wine . more...
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gaining 0.2 lb a week
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