Weigh In record (no journal entry) for 03 March 2021
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244.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1996 kcal
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Fat: 75.86g | Prot: 127.06g | Carb: 191.46g.
Breakfast: Tea with Semi-Skimmed Milk, Crosse & Blackwell Spicy Parsnip & Carrot Soup. Lunch: Tesco Easy Peeler Satsuma, Ashfield Farm Topside of Beef Slices, Aldi Valley Spreadable Butter , Hovis Seed Sensations 7 Seeds Bread. Dinner: Prunes (Low-Moisture, Stewed) , Brooklea Fat Free Greek Style Natural Yoghurt, Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Beck's Blue Alcohol Free, Patak's Madras Spice Paste, Tesco Tinned Tomatoes, White Rice (Long-Grain, Cooked) , Beef Flank (Trimmed to 0 cm Fat), Onions, Mushrooms . more...
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3538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
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losing 6.3 lb a week
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