Weigh In record (no journal entry) for 19 June 2020
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240.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2458 kcal
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Fat: 61.54g | Prot: 75.90g | Carb: 192.50g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Fried Egg, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Morrisons Eat Smart Mexican Spiced Chicken & Bean Soup. Dinner: 0% Fat Raspberry Yogurt, Aldi XL Beer Battered Haddock Fillet, Aldi Petits Pois, McCain Original Oven Chips. Snacks/Other: Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Raki, Raki, Corona Corona Extra, Merlot Wine, Corona Corona Extra. more...
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losing 5.1 lb a week
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