Weigh In record (no journal entry) for 12 October 2021
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250.4 lb
Lost so far: 0.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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3228 kcal
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Fat: 147.19g | Prot: 91.37g | Carb: 379.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Thick Cut Oak Smoked Ham, Mestemacher Wholemeal Rye Bread, Lightly Salted Spreadable Butter. Lunch: Lurpak Lightly Salted Spreadable Butter, Kingsmill White Bread Roll, Chicken and vegetable soup. Dinner: Pear crumble, Marks & Spencer STEAK SHORTCRUST PASTRY PIE, Tesco Extra Thick Double Cream , Aldi Gianni's Soft Scoop Cornish Ice Cream, Tesco Finest Potato Dauphinoise. Snacks/Other: Aldi Chocolate Chip Cookies. more...
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3212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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