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Goal reached!!!!
14lbs since 5th Oct
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224.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2228 kcal
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Fat: 83.89g | Prot: 119.05g | Carb: 123.77g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Bubble & Squeak, Tesco Large Flat Mushrooms, Meatless Sausage, Poached Egg, Baked Beans, Toasted White Bread. Lunch: Coffee with Semi-Skimmed Milk, Morrisons Salt & Vinegar Rice Cakes. Dinner: Merlot Wine, Chip Shop Chips, Chicken Breast (Skin Eaten), Chicken Leg (Skin Eaten), Chicken Wing. Snacks/Other: Asda Shortbread, Fever-Tree Aromatic Tonic Water, Gin. more...
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losing 2.0 lb a week
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