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Holidays over back to the serious stuff of fitting back into my DJ for Christmas
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236.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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3219 kcal
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Fat: 113.66g | Prot: 104.84g | Carb: 245.44g.
Breakfast: Whitworths Soft Apricots, Tesco Finest Greek Yogurt, Aspall Raw Organic Apple Cyder Vinegar, Tea with Semi-Skimmed Milk, Aspall Raw Organic Apple Cyder Vinegar, Tea with Semi-Skimmed Milk. Lunch: Turkey carcass and garden vegetables soup 23.10. Dinner: Double An Alternative to Cream, Aldi Gianni's Soft Scoop Cornish Ice Cream, Apple Crumble, Meatless Pasta with Tomato Sauce, Lean or Extra Lean Minced Beef Meatballs, Marks & Spencer Garlic Bread Slices, Merlot Wine. Snacks/Other: Gordon's Sloe Gin, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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4008 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 43 minutes, Fitbit - 22 hours and 17 minutes. more...
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gaining 1.0 lb a week
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