one.pigott's Journal, 04 March 2021

244.2 lb Lost so far: 5.3 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 90.57g | Prot: 71.52g | Carb: 152.21g.   Breakfast: Hot Curry Powder, Vegetable Stock Cube, Tinned Tomatoes, Red Onions, Carrots, Olive Oil, Cumin, Coriander Seed, Tea with Semi-Skimmed Milk. Lunch: Branston Small Chunk Pickle, Aldi Honey Roast Ham. Dinner: Tesco Easy Peeler Satsuma, Aldi Double Chocolate & Cream Dessert, Tesco British Brussels Sprouts , Beck's Blue Alcohol Free, Tesco Unsmoked Streaky Bacon Rashers, Tesco Finest Pork Chipolatas, Sainsbury's Mashed Potato with Milk & Butter. more...

3863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Fitbit - 22 hours and 52 minutes. more...