Weigh In record (no journal entry) for 25 February 2021
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245.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2188 kcal
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Fat: 88.61g | Prot: 117.42g | Carb: 152.25g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Aldi Valley Spreadable Butter , Soft White Roll (Home Recipe or Bakery), After Eight Mint Thins, Le Rustique Camembert. Dinner: Aunt Bessie's Homestyle Roast Potatoes, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Tesco Unsmoked Streaky Bacon Rashers, Tesco Broccoli Florets, Tesco Finest British Cumberland Pork Chipolatas, Aunt Bessie's Stuffing Balls, Chicken Breast. Snacks/Other: Merlot Wine. more...
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losing 7.7 lb a week
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