Weigh In record (no journal entry) for 02 June 2020
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248.2 lb
Lost so far: 1.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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2731 kcal
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Fat: 121.27g | Prot: 133.33g | Carb: 203.94g.
Breakfast: Exante Diet Vanilla Shake , Innocent Orange Juice Smooth, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Exante Diet Chocolate Orange Shake. Dinner: Cadbury Dairy Milk Medley, Sainsbury's Strawberries, Tesco Double An Alternative to Cream, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Morrisons Diet Bitter Lemon, Tesco Piri Piri Spatchcock Chicken, McCain Lightly Spiced Wedges, Coffee with Semi-Skimmed Milk. Snacks/Other: Beck's Blue Alcohol Free, Merlot Wine. more...
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losing 29.4 lb a week
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