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Seemed to have hit a plateau. More effort needed. Seen the doctor recently, they're happy with the weight loss but my bloods havent changed much. I have lost 5 inches from my waist thou.
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225.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1948 kcal
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Fat: 78.62g | Prot: 100.59g | Carb: 136.94g.
Breakfast: Marmite Rice Cakes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Heinz Potato & Leek Soup. Dinner: Chip Shop Chips, Merlot Wine, Chicken Wing, Chicken Leg (Skin Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Jam Doughnut. more...
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gaining 1.0 lb a week
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