Weigh In record (no journal entry) for 22 September 2018
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244.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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3113 kcal
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Fat: 75.82g | Prot: 95.97g | Carb: 256.93g.
Breakfast: Tesco Fat Free Cottage Cheese with Sweet Chilli, Tea with Semi-Skimmed Milk. Lunch: Ainsley Harriott Broccoli & Stilton Cup Soup, Sainsbury's Be Good to Yourself Mozzarella. Dinner: Gin, Merlot Wine, Thatchers Cider, Poppadoms, Indian Flatbread Naan, Tesco Chicken Balti. Snacks/Other: Doritos Tangy Cheese (30g). more...
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gaining 7.0 lb a week
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